Spring into Action!

Whatever form it takes, physical activity can reduce stress and boost one’s mood and it is especially important for older adults to keep active. It doesn't have to be a stereotypical gym routine either - here are some fun ways to incorporate movement into every day, just in time for spring!

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Nutrition: Expectation vs. Reality for Aging Seniors

The simple fact is our bodies change as we age. Diets and exercises that worked when we were younger may not get the same results or, in some cases, do more harm than good. Learn how we helped our client, Jill, incorporate small, but significant, daily changes that over time made a huge impact in her health.

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Heart Health for the Whole Family

It’s never too late to practice heart-healthy habits, and even better when it involves the whole family. Learn how Henry and his family worked together to battle heart disease after his 45-year-old son had a heart attack.

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