What Are Your Favorite Things?

Are you living in the present moment? There is plenty of evidence to show that a mindful approach to life can reduce stress and improve mental and physical well-being. Here are four easy ways you can be more mindful every day!

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The Lazy, Hazy Days of Summer

Summer is here and, after being cooped up for so long, everyone's looking forward to some summer fun with friends and family. This post can show you how to keep the fun going and avoid summer bummers like hyperthermia and skin cancer. Seniors are especially susceptible so remember to stay well-hydrated and use sunscreen to keep the fun going!

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Helping Seniors Face Their Fears

Becoming more cautious about the world as we age could result in avoiding activities that bring us joy, peace of mind, and companionship and keep us in a state of isolation. Learn how we helped our clients, Rick and Janet, face their fears and build their confidence with just a few small steps.

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Spring into Action!

Whatever form it takes, physical activity can reduce stress and boost one’s mood and it is especially important for older adults to keep active. It doesn't have to be a stereotypical gym routine either - here are some fun ways to incorporate movement into every day, just in time for spring!

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Nutrition: Expectation vs. Reality for Aging Seniors

The simple fact is our bodies change as we age. Diets and exercises that worked when we were younger may not get the same results or, in some cases, do more harm than good. Learn how we helped our client, Jill, incorporate small, but significant, daily changes that over time made a huge impact in her health.

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Heart Health for the Whole Family

It’s never too late to practice heart-healthy habits, and even better when it involves the whole family. Learn how Henry and his family worked together to battle heart disease after his 45-year-old son had a heart attack.

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