Nutrition: Expectation vs. Reality for Aging Seniors

Nutrition: Expectation vs. Reality for Aging Seniors

It’s a simple fact that due to hormonal effects, our bodies change as we age. Beginning in mid-life, our bones gradually lose density, our muscles lose strength and flexibility, and our metabolism slows. Older adults generally need fewer calories and it often becomes...
Heart Health for the Whole Family

Heart Health for the Whole Family

The last thing my client Henry expected last summer was to get the news that his 45-year-old son, Mike, had had a heart attack. Fortunately, Mike was home with his wife when he experienced weakness, sweating, and a crushing chest pain that he described as like getting...