With summer in full swing, many parts of the country are experiencing heat waves that can be dangerous, especially for our aging loved ones. Many of us worry about our parents’ or grandparents’ safety during extreme heat conditions. While it is crucial to check in with them and make sure they are adequately prepared, it is also essential to make sure that they are following necessary safety precautions.

Here are some tips to keep our aging loved ones safe during heat waves:

Stay Hydrated
According to the National Institute on Aging, older adults are at higher risk for dehydration, especially during a heatwave. Therefore, it is crucial to make sure they drink plenty of water and fluids such as fruit juices, milk, and electrolyte drinks regularly. Keep track of how much water they are drinking and encourage them to drink more if necessary. This can go a long way in preventing heat-related illnesses.

Keep Cool
Keeping the home cool is essential in preventing heat-related illnesses. Encourage your loved ones to keep their air conditioning units on and seek refuge in air-conditioned public places like libraries, senior centers, and shopping centers. It is also important to keep the windows and doors closed during the day to keep out the extreme heat and open them in the evenings when the temperature cools down if the temperatures will allow.

Dress Lightly
Wearing light-colored, loose-fitting clothing can help keep your loved ones comfortable during a heatwave. Fabrics like cotton and linen are breathable and ideal for hot weather. Encourage your loved ones to ditch tight-fitting clothes or layers and opt for light and airy clothes instead.

Check on Them Regularly
During heatwaves, check on your loved ones often. Give them a call or text to make sure everything is okay. It’s also a good idea to have a backup plan or someone else to check on them if you’re not available. By doing this, you can ensure that they’re keeping up with their safety plan.

Review Medications and Instructions Carefully
As we age, our ability to remember may become more challenging. It is critical to ensure that your loved one fully understands the medication instructions and administers them correctly. Review the medications carefully with them and make sure they understand when and how much they should take. This can prevent confusion and ensure they are taking their medication as prescribed.

As our loved ones age, extreme heat conditions become more dangerous for their health. It is crucial to take the necessary precautions to keep them safe and comfortable during heat waves. By following the tips mentioned above, we can ensure our aging loved ones stay cool, hydrated, and safe during the hot summer months. Remember to check on them often, review their medication and instructions with them, and encourage them to drink plenty of water. With these simple steps, we can help ensure that our aging loved ones stay healthy and happy all summer long.